Samantha Stosur's Quotes

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Daniel, my big brother, is eight years older. I'm lucky he didn't mind hanging out with his little sister and my younger brother.

I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.

In tennis it's easy to get greedy - and one Grand Slam doesn't feel enough any more.

Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I did always dream of being a professional player. I think every kid does dream of being a pro, but to last the journey you have to love tennis as a sport and if you are lucky enough to make it in the pros, it is really a bonus.

I don't really remember the day we lost our home in the floods, but looking back I can understand how devastating it was for my parents. I was only six, so I remember us having to move to Adelaide - but not much of the actual day and night of the flood. We had to start all over again and my parents opened a cafe.

I get my drive and determination from just winning and playing tennis. I know if I don't work, I won't get rewarded. It was a life long dream to win a Grand Slam so when I was able to do that it felt so good and I wanted to do it again. It's not that hard to stay motivated.

I love anything that involves the ocean. Swimming, snorkelling or surfing are all fun, which distracts from your mind that you are actually doing a workout. Being outdoors in the sun and the salt water is great for freeing your mind and feeling alive.

I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy.

I think all tennis players have to struggle through the early stages of their career. We start off playing tournaments and really just get by. I always had a dream to play in the big tournaments and never have doubted if it was worth it. Having to battle a little early on in my career makes it all the more worthwhile now.

I think I will always stay involved in tennis and would like to give back by helping out young players. I have done a little commentary and may one day enjoy doing that again.

I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31.

I'm not the first player to have their home Grand Slam and not perform. There have been a few Australians and French players, you name it. It's a tough thing. But it is one of those things. Would I rather have a Grand Slam in my country than not? I would.

It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. It's also something you never forget once you learn.

People think that there is so much money in tennis, but the reality is unless you're ranked in about the top 50 you don't earn much at all. It is hard to support yourself travelling the world, to be away from home most of the year and to pay for a coach to help you become a better player.