I love the producer, Joel Rice. We worked together years ago putting a project together.

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.

It took me about eight years to put together the program that I have been living for twenty years.

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.

We tend to connect bad food and bad habits with romance and sex.

We're always bombarded with images from magazines of what looks cool and sexy.

When a child is bruised physically or emotionally, parents often reward him with a treat.

You just have to stoke that furnace throughout the day.

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Like it or not, the world evolves, priorities change and so do you.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Most of us start out with a positive attitude and a plan to do our best.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

I'm a girl who loves to share information, especially empowering, life-changing, information.