A lot of times Mick will play me different things, or I'll listen to a cassette, and out of twenty ideas or whatever, I'll find two or three that are just blowing me away, and we'll start working on them right away.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

In those days it was pretty cut and dry. If you had a record company believing in you enough to cut an album then you had better have the ability to work the album on the road.

We put out press releases to tell people what had happened to me and that I had a large weight gain but a lot of people still didn't know. The ones that didn't know were floored. That was a real humbling experience for me.

When we finish this tour we are going to begin writing and go into the studio to hopefully have a brand new Foreigner album out in early spring next year. This will be the first Foreigner album out in about ten years.

You have to work with the ideas and give them a little push.

Without getting real personal, we liked our bass player Ed. He was a great guy and he was a good bass player but his playing was suited for a different style of band.

After the accident Black Sheep was pretty much at an end.

As long as I continue to put forth who I am and what I believe, than I think it all balances out.

Beginning to create again was something that I took for granted but I never will take it for granted again.

Five years ago we were working on a new album when my health began failing.

For the next three plus years, I really was not in creative shape. That part of my brain was not functioning.

I am starting to look like and perform like the Lou that I used to be.

I find singing some of Foreigner's older songs are a little reckless and not exactly who I am now.

I gave my life to Christ about 1991.

I had my own musical ideas that Mick helped me with as well.

I opted out of the band.

I think we are looked upon as a veteran band.

I was a drummer, and I did a little singing too.

I went in for an operation to remove a brain tumor.