Weight Loss Quotes

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories out.

I freak out if I go a little too long without being in the gym. For a long time it was all about getting the weight off because I was 240 pounds at my heaviest, and now I'm around 175, so the majority of that weight loss was due to diet and exercise.

I'm learning a lot about the culture of weight loss. I didn't know there were bloggers out there who were proud to be fat.

You know what the secret to weight loss is? Don't eat much.