I'm a cereal girl. I have always loved my cereal ever since I was a kid.

I'm not normally the kind of person who holds on to grudges, I'm really not.

I'm so programmed to getting up early that I like to make the most of the day.

Ideally, I would love to mix singing and acting, but you can only be a pop star for so many years. I mean, at 30 it's a little bit sad, right?

It's not what you wear it's how you wear it, is what I say.

Just because you've been on stage doesn't mean you can dance.

My personal trainer is an ex-dancer so we do a lot of ballet and jazz.

Of course it's fantastic to have bands formed in garages, but there is a market for other types of music.

Oh. Yes. There. Is. A. Lot of pressure. As a solo singer. Absolutely.

Songs like Reach and S Club Party are pop classics. I'm really proud that I had a part in them.

There are so many great artists and most of them are women, but that's good - the more the merrier!

At that age, feeling unpopular is difficult to handle. It's a hard feeling to shake off. Feeling comfortable in my own skin has never been easy for me.

I never really hated any particular sport but out of all the sports, I used to prefer the team games to running and sprinting and those types of things.

I studied fashion at the London College of Fashion. I get involved in it as part of my own styling, so if I wasn't a pop star maybe a fashion buyer or a stylist.

I was always very determined and ambitious, and I knew I would do something that would let me travel and stuff, but I didn't know really know what I would do to get there.

In S Club I played a role in a band, but now I can go off and be me - My horizon's wide open now. It's scary and it's daunting, but it's an absolute thrill. I feel brand new!

Be true to yourself and go with your instincts - don't be somebody you're not just to fit in.

I can be very passionate but I also have a bit of a hot temper - when pushed.

I know it sounds a bit corny, but I do think that beauty and sexiness come from within.

I think having children is the most amazing thing.