I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.

I show them the funny part, the silly part, the laughing part, the crazy part and then the really deep, deep part where I'm talking from my heart to these people. Because I've been through everything they've been through.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

Everyone in this world is somehow connected. So why not just be nice to everybody.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

I get tired of negativity in our country. I get tired of people who only want to know dirt. I get tired of people who don't believe in themselves.

I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg warmers, I get a little upset.

Everyone has a story that makes me stronger. I know that the work I do is important and I enjoy it, but it is nice to hear the feedback of what we do to inspire others.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

A kid who moves is a kid who learns.

I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh.

People treat me like family, 'cause I've always treated them like family.

You shouldn't make fun of people who have issues.

I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now.

I consider myself a court jester - motivator.

I don't have to teach anymore, I don't have to work anymore, God has been really good to me.

I have been up to my head just with calling people, I call about 50 to 100 people a day.

I started my own class for people like me who can't find any place else to go.

I've been going to shopping malls since I was on General Hospital.